5 Ways You Can Burn Calories Without Exercising
Would you believe me if I told you that you can burn calories without exercising? Yes, there are many simple daily activities that you can do to help you burn calories easily without doing any strenuous exercise. Don’t get me wrong exercising is still important, but without you realizing there are many day-to-day activities that […]
The detoxification phenomenon, often known as detox, has become an uprising trend over the past few years. The restrictive diet usually comprises fruit, vegetables, fresh juices and water, or specific products such as detox diet drinks, supplements, herbs and tea that promises to eliminate toxins in your body and thus improves health and facilitates weight […]
“Oh no! Don’t eat rice it will make you fat”, “fried chicken is oily and unhealthy” and “have some salad it will help you lose weight” are just some common food misconceptions we hear daily. This happens as many classify food as “good” and “bad”, though there are no moral values associated with food. Food […]
Do you often have lower back pain? Are you struggling to stand upright or bend to the side? Did you hurt or trigger your lower back from lifting weight? Do you sit for long hours throughout the day? If you answer YES to any of the above, this routine would benefit you by improving your spine […]
Do you stretch your quad by bending your knee and bringing your foot to your butt or stretch you hamstrings by bending at the hips and touching your toes? Active, dynamic stretches that take your body through all planes of motion, which increases the circulation to loosen up your body before a run and to prevent stiffness. Dynamic stretches are also […]
This 30 minutes full-body workout using a resistance band targeting your glute, shoulder and core. Resistance bands are great because you can bring them with you anywhere, and there are different levels of tension for you to choose from based on your fitness level. A1: Walk in Square (5 steps each side) x 5 rounds A2: Band Hip Abduction x […]
Hi Achievers, do you feel tightness around your hip flexor? A tight hip flexor will cause knee pain when you run or lower back pain as you sit long for a long period of time. The first thing you can do is stretch your hip flexor to reduce tension. Watch this video on stretching your hip flexor. […]
Jogging for 5 to 10 minutes is generally not a sufficient warm-up. Using a band forces your body to move through resistance which makes your muscles fire to work through that resistance. A resistance band forces your body to move through resistance which makes your muscles fire to work through that resistance. Bands are great […]
Hi Achievers, for many, skipping a meal or two seems like the easiest and most logical way to lose fat. Other than that, you might also find that you are likely to skip your meals when you are having a busy day. However, what really happens to your body when you skip a meal? When […]
Today people are suffering from so many diseases that are related to obesity. Obesity itself is not a disease but leads to so many ailments that can threaten your life. Also, who likes to look fat? Everybody wants to lose weight, fat in particular. Fat loss is one of the greatest concerns of today’s era. […]
