Fitness
Welcome to our brand new feet series, where we talk about keeping your feet healthy and happy. How Healthy Feet Looks Like Our feet are one of the most important parts of our bodies. They bring us where we want to go, keep us healthy with physical activity, and allow us to move freely During […]
Are your muscles sore and painful? Feeling extremely exhausted and cranky? Having troubles falling asleep? Taking longer than usual to complete your exercise routine? Well these are signs that you are overdoing it, and desperately need a break! Overdoing anything, especially when it comes to fitness, is never a good idea, be it training for a […]
Often times I hear the excuse from my Achievers that they have no time to get out of the house to get a workout session in. My solution? Workout in the comfort of your very own home! All you need are these few affordable workout equipment to get you started, and you can find it […]
“How do I burn fat in a specific area?”, is a question we get often in the fitness industry. If you’re on a fat loss journey, in the beginning it’s always easier and faster to see changes in your body. That is the fun part, to physically see changes in your body fast. Unfortunately, after […]
Working out hard but the number is not reflecting on the scale? We tend to rely on our weighing scales to determine our progress. However, the scale may not always reflect the numbers we are hoping for. But why do we need something to show our progress? Well it is one of the main motivating […]
Do you often have lower back pain? Are you struggling to stand upright or bend to the side? Did you hurt or trigger your lower back from lifting weight? Do you sit for long hours throughout the day? If you answer YES to any of the above, this routine would benefit you by improving your spine […]
Do you stretch your quad by bending your knee and bringing your foot to your butt or stretch you hamstrings by bending at the hips and touching your toes? Active, dynamic stretches that take your body through all planes of motion, which increases the circulation to loosen up your body before a run and to prevent stiffness. Dynamic stretches are also […]
This 30 minutes full-body workout using a resistance band targeting your glute, shoulder and core. Resistance bands are great because you can bring them with you anywhere, and there are different levels of tension for you to choose from based on your fitness level. A1: Walk in Square (5 steps each side) x 5 rounds A2: Band Hip Abduction x […]
Hi Achievers, do you feel tightness around your hip flexor? A tight hip flexor will cause knee pain when you run or lower back pain as you sit long for a long period of time. The first thing you can do is stretch your hip flexor to reduce tension. Watch this video on stretching your hip flexor. […]
Jogging for 5 to 10 minutes is generally not a sufficient warm-up. Using a band forces your body to move through resistance which makes your muscles fire to work through that resistance. A resistance band forces your body to move through resistance which makes your muscles fire to work through that resistance. Bands are great […]
