Fitness
BY Alvin Netto “Furthermore, foot pain is associated with reduced functional ability, including self-care, increased risk of falls, depression, and reduced physical and mental aspects of quality of life (Hawke & Burnes, 2009).” NASM When it comes to improving movement, strength, and balance, most people focus on major muscle groups like the core, glutes, or […]
BY Alvin Netto “In fact, wrist injuries are the second most common type of upper extremity injury. While the majority of wrist injuries are due to falls on an outstretched arm, more overuse wrist problems are occurring that are not directly related to an impact trauma.” NASM Wrist mobility is often overlooked until pain or […]
BY Alvin Netto “Plantar fasciitis is one of the most common causes of heel pain, yet many people don’t realize they have it until the discomfort becomes chronic.” According to NASM, plantar fasciitis is the most common cause of heel pain, responsible for approximately 2 million orthopedic office visits annually and reported to affect between […]
BY Alvin Netto “When you’re new to working out, the fitness world can feel overwhelming.” With endless workout routines, equipment choices, and conflicting advice, it’s easy to feel stuck before you even begin. But here’s the truth: building a strong foundation starts with mastering a few essential movement patterns. These six fundamental exercises cover all […]
BY Alvin Netto “Even though back pain is a common issue, the good news is there’s something that you can do about it.” NASM Your lower back is the foundation of movement—whether you’re sitting, walking, lifting, or exercising, it’s always engaged. Unfortunately, it’s also one of the most common areas where people experience discomfort or […]
BY Alvin Netto “This effective and simple to do technique delivers positive, feel good results.” – NASM Foam rolling, also known as self-myofascial release (SMR), is a simple yet highly effective technique used to improve mobility, enhance recovery, and reduce muscle soreness. Recommended by the National Academy of Sports Medicine (NASM), foam rolling helps release […]
BY Alvin Netto “Many people assume that resistance bands are only for lower-body exercises, but that’s not true.” Resistance bands are highly effective for upper-body training as well. They provide constant tension throughout each movement, helping to activate muscles more efficiently than traditional free weights. Whether you’re working on building strength, improving mobility, or enhancing […]
BY Alvin Netto Running is one of the simplest and most effective forms of exercise. Whether you’re a beginner or an experienced runner, hitting the pavement or trails offers numerous benefits for both body and mind. From improving cardiovascular health to boosting mental clarity, running is a powerful tool for overall well-being. Running strengthens the […]
BY Alvin Netto “Whether you’re tackling an easy trail or a more demanding mountain climb, proper preparation is key to ensuring a safe and enjoyable hike.” Hiking is more than just a walk in nature—it’s a full-body workout, a mental reset, and an opportunity to explore the outdoors. Whether you’re hiking on a gentle forest […]
BY Alvin Netto Ramadan is a time of reflection, devotion, and discipline. It’s a month that encourages spiritual growth, but that doesn’t mean your physical health should take a backseat. Fitness is a lifelong commitment, and while your routine may need some adjustments, staying active remains essential. Adjust, Don’t Stop Your body thrives on movement, […]
