Fitness
BY Alvin Netto “When people think about chest workouts, they often picture bodybuilders bench pressing heavy weights or men trying to build a bigger, more defined upper body.” But chest training isn’t just about aesthetics or muscle mass—and it’s not just for men. In fact, chest training is essential for everyone, regardless of gender or fitness […]
BY Alvin Netto “Slant board squats have been gaining attention and for good reason.” By elevating your heels, they allow greater knee flexion, reduce ankle mobility restrictions, and shift the load more directly onto the quads. Whether you’re recovering from a knee injury or simply looking to build lower body strength with better squat mechanics, […]
BY Alvin Netto “Leg day isn’t just about squats and lunges.” Functional leg training means building a lower body that moves well in everyday life—on uneven ground, during sport, or while simply going up stairs. These 4 functional leg exercises not only target your major lower-body muscles but also improve balance, coordination, joint mobility, and […]
BY Alvin Netto “Back training isn’t just about building muscle.” It’s about improving posture, supporting your spine, and developing full-body coordination. These functional back exercises are designed to do exactly that. Whether you’re working out at home with limited equipment or focusing on stabilization training, these movements challenge more than just your lats. They train […]
BY Alvin Netto “When you think of chest exercises, the first image that comes to mind is usually someone bench pressing a heavy barbell.” But chest training doesn’t have to be isolated or done only with heavy equipment. In fact, functional chest exercises can offer much more—especially if your goal is total-body stability, balance, and […]
BY Alvin Netto “Individuals who maintain poor or awkward neck posture for prolonged periods of time during these activities are susceptible for neck pain and muscle strains.” NASM In today’s digital world, many of us spend countless hours hunched over laptops, phones, and desks—leading to stiff necks, tight shoulders, and unwanted tension. Over time, this […]
BY Alvin Netto “Furthermore, foot pain is associated with reduced functional ability, including self-care, increased risk of falls, depression, and reduced physical and mental aspects of quality of life (Hawke & Burnes, 2009).” NASM When it comes to improving movement, strength, and balance, most people focus on major muscle groups like the core, glutes, or […]
BY Alvin Netto “In fact, wrist injuries are the second most common type of upper extremity injury. While the majority of wrist injuries are due to falls on an outstretched arm, more overuse wrist problems are occurring that are not directly related to an impact trauma.” NASM Wrist mobility is often overlooked until pain or […]
BY Alvin Netto “Plantar fasciitis is one of the most common causes of heel pain, yet many people don’t realize they have it until the discomfort becomes chronic.” According to NASM, plantar fasciitis is the most common cause of heel pain, responsible for approximately 2 million orthopedic office visits annually and reported to affect between […]
BY Alvin Netto “When you’re new to working out, the fitness world can feel overwhelming.” With endless workout routines, equipment choices, and conflicting advice, it’s easy to feel stuck before you even begin. But here’s the truth: building a strong foundation starts with mastering a few essential movement patterns. These six fundamental exercises cover all […]
