3 Mini Band Warm-Up Exercise For Running

Jogging for 5 to 10 minutes is generally not a sufficient warm-up. Using a band forces your body to move through resistance which makes your muscles fire to work through that resistance.

A resistance band forces your body to move through resistance which makes your muscles fire to work through that resistance. Bands are great for activation techniques and warming your body up.

Try this warm-up before your run and you’ll run faster!

Read more: Fix Hip Flexor Pain With Band Dead Bug

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