News & Events
3 Mini Band Warm-Up Exercise For Running
Jogging for 5 to 10 minutes is generally not a sufficient warm-up. Using a band forces your body to move through resistance which makes your muscles fire to work through that resistance.
A resistance band forces your body to move through resistance which makes your muscles fire to work through that resistance. Bands are great for activation techniques and warming your body up.
Band High Knee x 10 reps (each side)
Band Side Step x 10 reps (each side)
Band Fire Hydrant x 10 reps (each side)
1-2 rounds
Try this warm-up before your run and you’ll run faster!
Read more: Fix Hip Flexor Pain With Band Dead Bug
Thanks for being here!
Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this workout, please share it using the social media buttons you see at the bottom of the post.
Subscribe below with current tips and hacks to lead you to be an Achiever through movement and mindset.
