Exercise Library
Achieve Fitness > Exercise Library
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6P’s Coaching Movement
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Dumbbell
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Kettlebell
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Bodyweight
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Resistance Band
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Stretching
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Foam Rolling
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Healthy Feet Series
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Achieve Learn Series
6P’s Coaching Movement

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Side To Side Cone Tap

Single Leg Band Row

Kneeling Band Pullapart

Side To Side Shuffle

Scapula Push Up

Snow Angel

Staggerred Stance RDL

Side Lunge to DB Press

Hollow Body 1 Arm Press

Side Raise in Lunge Position

Kneeling Plank Side Tap

Plank Side Tap

Farmer Walk In Figure 8

Iron Cross

Chair Jump Squat
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Dumbbell

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Bird Dog Row

Dumbbell Squat

Renegade Row with Push Up

Hollow Body 1 Arm Dumbbell Chest Press (Core)

Plank Row

Dumbbell Deadlift

Hollow Body Dumbbell Pullover (Core)

1 Arm Dumbbell Shoulder Press on Floor

Quadruped 1 Arm Dumbbell Row

Dumbbell Floor Pullover

Plank Dumbbell Drag (Core)

Dumbbell Front Squat

Dumbbell Side Plank Rotation

Dumbbell Floor Chest Flyer

Dumbbell Squat to Shoulder Press
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Kettlebell
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Bodyweight

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Heel Raise to Toe Raise in Bridge Position

Step Ups with March

Elevated Mountain Climber

Reverse Lunge to High Knee
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Resistance Band

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Band Side Kick

Double Band Squat

MIni Band External Rotation Palm Down

Long Band Romanian Deadlift RDL

Band Side Walk

Band Donkey Kickback

Long Band Biceps Curl

Long Band Overhead Squat

Mini Band Knee Push Up

Long Band Back Row

Long Band Pullapart

Band Mountain Climber

Band Plank Side Kick

Band Side Clam

Side Plank to Band Hip Abduction Hold
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Stretching

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Wrist Extensor Stretch with Thoracic Flexion Level 2

Wall Calf Soleus Stretch

Wall Thoracic Spine Stretch

Wrist Extensor Stretch on Floor Level 1

Wall Thoracic Spine & Triceps Stretch

Wall Hamstrings Stretch

Wall Quad Stretch Challenging

Wall Calf Gastrocnemius Stretch

Wall Bicep Stretch

Seated Hip Stretch

Standing Lats Stretch

Standing Quad Stretch

Standing Single Leg Hip Stretch

Standing Tricep and Shoulder Stretch

Standing Tricep Stretch
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Foam Rolling

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Foam Roll Bicep

Foam Roll Calf

Foam Roll Hamstring

Foam Roll Inner Thigh

Foam Roll Lats

Foam Roll Quad

Foam Roll Mid Back : Thoracic Spine

Foam Roll Lower Back/Quadratus Lumborum

Foam Roll Hip & Piriformis

Foam Roll Hip Flexor
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Healthy Feet Series

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Achieve Fitness Toe Separator

Standing With Better Stability – Tripod Feet

How A Heahlthy Feet Look Like

Common foot problem of Runners and how to manage it

Toe Separator Provide Extra Stability

How to run better with Toe Separator

How To Wear Toe Seperator

Achieve Fitness Calf Stretcher Slant Board
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Achieve Learn Series

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Burn Calories Without Exercising | Achieve Learn

2 Fat Burning Myths You Need To Remember | Achieve Learn

Should You Drink Protein Shake? | Achieve Learn

Why You Should Ignore BMI | Achieve Learn

How To Get Six Pack Abs Fast | Achieve Learn

Does Rice Make You Fat? | Achieve Learn

Eating Carbs Can Actually Help You Lose Fat | Achieve Learn

The Myth Of Fat Burning Foods | Achieve Learn

Detox Diet and Cleansing Supplements Are Bullshit | Achieve Learn

Skinny Fat Body Type | Achieve Learn

3 Ways to Measure Progress Without The Scale | Achieve Learn
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