Fitness

BY Alvin Netto “Leg day isn’t just about squats and lunges.” Functional leg training means building a lower body that...

BY Alvin Netto “Back training isn’t just about building muscle.” It’s about improving posture, supporting your spine, and developing full-body...

BY Alvin Netto “When you think of chest exercises, the first image that comes to mind is usually someone bench...

BY Alvin Netto “Individuals who maintain poor or awkward neck posture for prolonged periods of time during these activities are...

BY Alvin Netto “Furthermore, foot pain is associated with reduced functional ability, including self-care, increased risk of falls, depression, and...

BY Alvin Netto “In fact, wrist injuries are the second most common type of upper extremity injury. While the majority...

BY Alvin Netto “Plantar fasciitis is one of the most common causes of heel pain, yet many people don’t realize...

BY Alvin Netto “When you’re new to working out, the fitness world can feel overwhelming.” With endless workout routines, equipment...

BY Alvin Netto “Even though back pain is a common issue, the good news is there’s something that you can...