BY Alvin Netto “Leg day isn’t just about squats and lunges.” Functional leg training means building a lower body that...
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4 Functional Back Exercises for Posture, Core, and Control
BY Alvin Netto “Back training isn’t just about building muscle.” It’s about improving posture, supporting your spine, and developing full-body...
Read More4 Functional Chest Exercises That Work More Than Just Your Chest
BY Alvin Netto “When you think of chest exercises, the first image that comes to mind is usually someone bench...
Read MoreRelieve Tension with These 5 Simple Neck Stretches
BY Alvin Netto “Individuals who maintain poor or awkward neck posture for prolonged periods of time during these activities are...
Read MoreFeet and Fascia Exercises
BY Alvin Netto “Furthermore, foot pain is associated with reduced functional ability, including self-care, increased risk of falls, depression, and...
Read MoreWrist Mobility Exercises
BY Alvin Netto “In fact, wrist injuries are the second most common type of upper extremity injury. While the majority...
Read MoreUnderstanding Plantar Fasciitis: Causes, Relief, and Prevention
BY Alvin Netto “Plantar fasciitis is one of the most common causes of heel pain, yet many people don’t realize...
Read More6 Fundamental Exercises to Kickstart Your Fitness Journey
BY Alvin Netto “When you’re new to working out, the fitness world can feel overwhelming.” With endless workout routines, equipment...
Read MoreYour Go-To No-Equipment Routine for Lower Back Strength
BY Alvin Netto “Even though back pain is a common issue, the good news is there’s something that you can...
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