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This 30 minutes full-body workout using aย resistance bandย targeting yourย glute, shoulder and core.ย
Resistance bandsย are great because you can bring them with you anywhere, and there areย different levels of tension for you to choose from based on your fitness level.

A1: Walk in Square (5 steps each side) x 5 rounds
A2: Band Hip Abduction x 30 reps
B1: Plank Move Clockwise x 12 reps
B2: Kneeling Band Pullapart x 30 reps
C1: Double Band Side Clam x 30 reps (each side)
C2: Double Band Dumbbell Glute Bridge x 30 reps
C3: Double Band Glute Bridge x 30 reps
- Perform eachย A1-A2 back to backย withย no restย in between.
- Only restย 30-60 secondsย and repeat for a total ofย 3 rounds.
- Proceed toย B1-B2ย andย C1-C3ย with a similar fashion.
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