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Glute, Shoulder & Core Band Workout
- November 5, 2021
- Posted by: Charlene
- Category: Fitness
Resistance bands are great because you can bring them with you anywhere, and there are different levels of tension for you to choose from based on your fitness level.
- Perform each A1-A2 back to back with no rest in between.
- Only rest 30-60 seconds and repeat for a total of 3 rounds.
- Proceed to B1-B2 and C1-C3 with a similar fashion.
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