Lifestyle

We often hear that sleeping 7 to 8 hours a night is essential for an average adult. But did you know the quality of your sleep matters as well? What is Deep Sleep? There are four stages in the sleep cycle, and the third stage is the MOST important. This third stage is called NREM […]

Mental health issues such as depression and anxiety has been on the rise, especially since the pandemic began in 2020. More lives are being lost to suicide, and there is a lack of psychologists to even help those in need. Thankfully, fitness plays an essential role in mental health, and today we shall dive into […]

Finally, the long-awaited Achiever’s Night arrived, and it was a memorable evening. We had a meal at Dave’s Bistro in 1 Utama on a night filled with laughter and joy. The objective of Achiever’s Night is to celebrate each and every Achiever’s tiny triumphs, to remind them that they are strong and capable of doing […]

Would you believe me if I told you that you can burn calories without exercising?  Yes, there are many simple daily activities that you can do to help you burn calories easily without doing any strenuous exercise. Don’t get me wrong exercising is still important, but without you realizing there are many day-to-day activities that […]

Your immune system’s job to defend your body against illness and disease. We’ve been told that one of the key factors that can help us battle Covid-19 is having a good immune system. Besides that, a strong immune system is going to help you boost your metabolism and help you burn fat effectively. Now, some of you might be wondering […]