Fitness

Band Side Kick strengthenss your glute medius whereas Band Back Kick targets mainly your glute maximus.  Begin standing upright with both feet shoulder-width apart. Place your resistance band above your ankle. Side kick can be performed by kicking one leg to your side. Back kick is done by extending one leg to your back. Imagine your stationary/standing leg pressing firm […]

Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in this band workout. Giant Set: A1: Elbow External Rotation x 20 reps A2: Rear Deltoid Row x 20 A3: Front Raise x 20 A4: Push Up x 20 A5: Triceps Pushdown x […]

Bird Dog is one of Alvin’s all-time favourite movement to strengthen our core. Begin in a quadruple position, your shoulders are directly over your wrists, and your hips are directly over your knees. We begin by lifting your left arm and right leg off the mats, then slowly return back and repeat the same to your right […]