6 Band Exercises For Upper Body

Hey Achiever, we are going to be creative today to use Resistance Bands to train your upper body. These movements will strengthen your shoulders, back, chest, triceps and biceps in this band workout.

• Perform each A1-A6 back to back with no rest in between.
• Only rest 30-60 seconds and repeat for a total of 3 rounds.
• Repeat for a total of 5 rounds.

Read more: Fix Hip Flexor Pain With Band Dead Bug

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