Bodyweight
2 Fat Burning Myths You Need To Remember
“How do I burn fat in a specific area?”, is a question we get often in the fitness industry. If you’re on a fat loss journey, in the beginning it’s always easier and faster to see changes in your body. That is the fun part, to physically see changes in your body fast. Unfortunately, after […]
3 Ways to Measure Progress Without the Scale
Working out hard but the number is not reflecting on the scale? We tend to rely on our weighing scales to determine our progress. However, the scale may not always reflect the numbers we are hoping for. But why do we need something to show our progress? Well it is one of the main motivating […]
