- Description
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10-Minute Routine To Get Your Body Ready & Prevent Injury
LEARN TO WARM UP THE SMART WAY
Do you stretch your quad by bending your knee and bringing your foot to your butt or stretch you hamstrings by bending at the hips and touching your toes?
Do you walk on treadmill before your workout?
Well, that’s old school and you could do BETTER.
Active, dynamic stretches that take your body through all planes of motion, which increases the circulation to loosen up your body before a workout and to prevent stiffness and expedite recovery post-workout. Dynamic stretches are also more functional because they mimic the natural way we move when walking and running.
Functional, three-dimensional stretches are one of the most effective ways to improve flexibility and joint mobility.
WHAT ACHIEVERS ARE SAYING
WHAT YOU WILL GET
- Upper Body Warm Up Routines
- Lower Body Warm Up Routines
- Full Body 3-Dimensional Warm Up Routines
- Warm Up Routine for Runners
- Real Time Achievers' Warm Up Experiences
STOP STRETCHING BEFORE WORKOUT
What should I avoid during the warm-up?
Our goal in a warm up is to prepare the body and muscles for activity ahead. If done prior to activity, static stretching may actually inhibit the muscle’s ability to fire, which can overall decrease performance and increase chance of injury .
The best time to use static stretching is post-workout. Using static stretches as part of your cool down will help relieve any muscle tension caused by exercise and provide better blood flow to aid in recovery.
