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Achieve Warm Up

10-Minute Routine To Get Your Body Ready & Prevent Injury LEARN TO WARM UP THE SMART WAY Do you stretch your quad by bending your knee and bringing your foot to your butt or stretch you hamstrings by bending at the hips and touching your toes? Do you walk on treadmill before your workout? Well, […]

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10-Minute Routine To Get Your Body Ready & Prevent Injury

LEARN TO WARM UP THE SMART WAY

Do you stretch your quad by bending your knee and bringing your foot to your butt or stretch you hamstrings by bending at the hips and touching your toes?

Do you walk on treadmill before your workout?

Well, that’s old school and you could do BETTER.

Active, dynamic stretches that take your body through all planes of motion, which increases the circulation to loosen up your body before a workout and to prevent stiffness and expedite recovery post-workout. Dynamic stretches are also more functional because they mimic the natural way we move when walking and running.

Functional, three-dimensional stretches are one of the most effective ways to improve flexibility and joint mobility.

WHAT ACHIEVERS ARE SAYING

"I've been following the warm up routine for my runs and weight training. I no longer have knee pain halfway through my run and I run faster than I ever did before. Warm-ing up correctly is really important."
Jacqueline Wong
Accountant
"The running warm up is the best, I can now complete 10k in 50 minutes! All warm up routine in this course covers all 3 axis of human body. I follow all the 3D Full Body warm up before my strength training. I highly recommend this course to anyone who want to warm up effectively and efficiently."
M Hafiz
Fuel Technology Manager

WHAT YOU WILL GET

STOP STRETCHING BEFORE WORKOUT

What should I avoid during the warm-up?

Our goal in a warm up is to prepare the body and muscles for activity ahead. If done prior to activity, static stretching may actually inhibit the muscle’s ability to fire, which can overall decrease performance and increase chance of injury .

The best time to use static stretching is post-workout. Using static stretches as part of your cool down will help relieve any muscle tension caused by exercise and provide better blood flow to aid in recovery.

Welcome Achievers!

1
Why You Need To Warm Up Before Training

Full Body Weight Training (Gym/Home)

1
3 Dimensional Warm Up A
2
3 Dimensional Warm Up B
3
3 Dimensional Warm Up C
4
Lower Body Focused Warm Up
5
Upper Body Focused Warm Up

Shoulder Warm Up

1
Shoulder Stability A
2
Shoulder Stability B
3
Shoulder Stability C
4
Shoulder Warm Up: 5 Exercise To Get Rid of Shoulder Pain
10 Minutes

Specific Warm Ups

1
3D Spine Mobility: 6 Exercises To Reduce Lower Back Pain
2
5 Minutes Warm Up For Your Short Run/Walk
3
3D Band Glute Warm Up For Squat & Deadlift
4
Ankle Warm Up – 3 Exercises & No Equipment Needed
5
3D Ankle Warm Up
6
3D Warm Up on BOSU
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
We designed a warm up routine plan that is specific to your workout of the day. You'll be able to progress overload in your workout with injury free.
We want our personal training Achievers to be able to do it by themselves hence all movements are easy to follow.
You can record yourself doing any movements and ask us any question by sending us an email to hello@achievefitness.my

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10 minute routine to get your body ready and prevent injury
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Achieve Warm Up
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Price:
RM199
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