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Achieve Bands

Resistance Band Workout For All Fitness Level Resistance band provides resistance to a regular body weight workout, engage more muscles and provides extra challenge. It is also lightweight, affordable and a convenient training equipment. Resistance bands are commonly used for strength training and physical therapy. It provides all-round strength training at home or anywhere and it helps to activate and tone your muscles. Benefits of Resistance Bands […]

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Resistance Band Workout For All Fitness Level

Resistance band provides resistance to a regular body weight workout, engage more muscles and provides extra challenge.

It is also lightweight, affordable and a convenient training equipment.

Resistance bands are commonly used for strength training and physical therapy. It provides all-round strength training at home or anywhere and it helps to activate and tone your muscles.

Achieve Fitness Resistance Band

Benefits of Resistance Bands

1
Level 1 : 50 Reps Lower Body & Core
30 Minutes
2
Level 1 : Glute Burner
30 Minutes
3
Level 1 : Upper Body Band Workout
30 Minutes
4
Level 2 – Full Body
30 Minutes
5
Level 2 – Glute, Shoulder & Core
35 Minutes
6
Level 2 – Obliques, Core & Glute Balance Workout
30 Minutes
7
Level 3 – Long Band Total Body Workout
30 Minutes
8
Level 3 – Long Band Lower Body Training For Runner
45 Minutes
9
Level 3 – Advanced Core with Long Band
40 Minutes
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
We designed a total-body workout plan that’ll strengthen your core, tighten your glutes and add definition to your arms. And all you only need are your resistance bands.
You can do this workout in a small space in your house or hotel room, whenever you want and it is for any fitness level!
There are different intensity for each workout. We want our personal training Achievers to be able to do it by themselves hence all movements are easy to follow.
You can record yourself doing any movements and ask us any question by sending us an email to hello@achievefitness.my

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Full body resistance band workout to help you burn calories all day
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Full lifetime access
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Achieve Bands
Category:
Price:
RM99
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