- Description
- Curriculum
- FAQ
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Resistance Band Workout For All Fitness Level
Resistance band provides resistance to a regular body weight workout, engage more muscles and provides extra challenge.
It is also lightweight, affordable and a convenient training equipment.
Resistance bands are commonly used for strength training and physical therapy. It provides all-round strength training at home or anywhere and it helps to activate and tone your muscles.
Benefits of Resistance Bands
- Work every single part of your body
- Activate smaller group of muscles
- Light, easy to keep and travel friendly
- Great for warm up drills
- Affordable
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1
Level 1 : 50 Reps Lower Body & Core -
2
Level 1 : Glute Burner
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3
Level 1 : Upper Body Band Workout
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4
Level 2 - Full Body
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5
Level 2 - Glute, Shoulder & Core
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6
Level 2 - Obliques, Core & Glute Balance Workout
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7
Level 3 - Long Band Total Body Workout
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8
Level 3 - Long Band Lower Body Training For Runner
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9
Level 3 - Advanced Core with Long Band
How long do I have access to this program?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What are the benefits of this program?
We designed a total-body workout plan that’ll strengthen your core, tighten your glutes and add definition to your arms. And all you only need are your resistance bands.
Can I do these workout at home?
You can do this workout in a small space in your house or hotel room, whenever you want and it is for any fitness level!
Are the movements easy to do by myself?
There are different intensity for each workout. We want our personal training Achievers to be able to do it by themselves hence all movements are easy to follow.
What do I do if I need help?
You can record yourself doing any movements and ask us any question by sending us an email to hello@achievefitness.my
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Course details
Lectures
9
Full lifetime access
Access on mobile and TV
