Fitness

BY Alvin Netto “When people think about chest workouts, they often picture bodybuilders bench pressing heavy weights or men trying...

BY Alvin Netto “Slant board squats have been gaining attention and for good reason.” By elevating your heels, they allow...

BY Alvin Netto “Leg day isn’t just about squats and lunges.” Functional leg training means building a lower body that...

BY Alvin Netto “Back training isn’t just about building muscle.” It’s about improving posture, supporting your spine, and developing full-body...

BY Alvin Netto “When you think of chest exercises, the first image that comes to mind is usually someone bench...

BY Alvin Netto “Individuals who maintain poor or awkward neck posture for prolonged periods of time during these activities are...

BY Alvin Netto “Furthermore, foot pain is associated with reduced functional ability, including self-care, increased risk of falls, depression, and...

BY Alvin Netto “In fact, wrist injuries are the second most common type of upper extremity injury. While the majority...

BY Alvin Netto “Plantar fasciitis is one of the most common causes of heel pain, yet many people don’t realize...