Contrast Therapy
Rejuvenate your body with the power of heat and cold. Sauna to unwind, cold plunge to refresh — helping you recover faster and feel your best.
Contrast Therapy
Exclusively at Achieve Fitness, Kajang’s only gym with Contrast Therapy.
Heat (Sauna) & Cold (Cold Plunge)
Contrast therapy involves alternating between hot and cold exposure to support recovery and overall muscle health. This method helps stimulate circulation, reduce muscle soreness and promote faster recovery after training sessions. At Achieve Fitness, contrast therapy is used to complement training by supporting relaxation, recovery and improved physical readiness.
Sauna
Cold Plunge
Experience the Power of Two
Have Questions?
We’re Here to Help.
Contrast Therapy involves alternating between heat (sauna) and cold (cold plunge). This process helps stimulate circulation, reduce muscle soreness and support faster recovery after workouts.
Contrast Therapy may help:
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Reduce muscle soreness and stiffness
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Improve circulation
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Support faster recovery after training
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Reduce inflammation
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Promote relaxation and mental clarity
A typical session lasts 30–45 minutes, alternating between the sauna and cold plunge. Many people spend 20–25 minutes in the sauna followed by 3–5 minutes in the cold plunge.
Yes. Beginners can start with shorter durations, especially in the cold plunge and gradually build tolerance as the body adapts.
It can be done after workouts for recovery, on rest days or anytime you want to relax and rejuvenate your body.
While generally safe, it may not be suitable for individuals with certain heart conditions, blood pressure issues or medical concerns. If unsure, it’s best to consult a healthcare professional before using contrast therapy.
Many people benefit from 1–3 sessions per week, depending on training intensity and recovery needs.
For Women
- Sports bras with shorts or a light tank top are comfortable and functional.
- Swimwear (one-piece or bikini) or swim-friendly activewear works perfectly.
- Hijab-friendly sportswear is absolutely welcome and suitable for sessions.
For Men
- Shorts with a lightweight top or going shirtless with shorts.
- Swim trunks are also a great choice.
- A water bottle to stay hydrated throughout your session
- A change of clothes for after your session
- A towel (if you prefer to use your own)
