Exercise Library
6P’s Coaching Movement
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Side To Side Cone Tap
Single Leg Band Row
Kneeling Band Pullapart
Side To Side Shuffle
Scapula Push Up
Snow Angel
Staggerred Stance RDL
Side Lunge to DB Press
Hollow Body 1 Arm Press
Side Raise in Lunge Position
Kneeling Plank Side Tap
Plank Side Tap
Farmer Walk In Figure 8
Iron Cross
Chair Jump Squat
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Dumbbell
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Bird Dog Row
Dumbbell Squat
Renegade Row with Push Up
Hollow Body 1 Arm Dumbbell Chest Press (Core)
Plank Row
Dumbbell Deadlift
Hollow Body Dumbbell Pullover (Core)
1 Arm Dumbbell Shoulder Press on Floor
Quadruped 1 Arm Dumbbell Row
Dumbbell Floor Pullover
Plank Dumbbell Drag (Core)
Dumbbell Front Squat
Dumbbell Side Plank Rotation
Dumbbell Floor Chest Flyer
Dumbbell Squat to Shoulder Press
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Kettlebell
Bodyweight
Heel Raise to Toe Raise in Bridge Position
Step Ups with March
Elevated Mountain Climber
Reverse Lunge to High Knee
Bird Dog
Dead Bug
Kneeling Side Plank
Pull (Resistance Band Rows)
Pull (T Press)
Push (Push-Up)
Push [Resistance Band Chest Press (Standing)]
Lunge
Squat (Bodyweight Squat)
Bridge
Resistance Band
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Band Side Kick
Double Band Squat
MIni Band External Rotation Palm Down
Long Band Romanian Deadlift RDL
Band Side Walk
Band Donkey Kickback
Long Band Biceps Curl
Long Band Overhead Squat
Mini Band Knee Push Up
Long Band Back Row
Long Band Pullapart
Band Mountain Climber
Band Plank Side Kick
Band Side Clam
Side Plank to Band Hip Abduction Hold
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Stretching
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Wrist Extensor Stretch with Thoracic Flexion Level 2
Wall Calf Soleus Stretch
Wall Thoracic Spine Stretch
Wrist Extensor Stretch on Floor Level 1
Wall Thoracic Spine & Triceps Stretch
Wall Hamstrings Stretch
Wall Quad Stretch Challenging
Wall Calf Gastrocnemius Stretch
Wall Bicep Stretch
Seated Hip Stretch
Standing Lats Stretch
Standing Quad Stretch
Standing Single Leg Hip Stretch
Standing Tricep and Shoulder Stretch
Standing Tricep Stretch
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Foam Rolling
Foam Roll Bicep
Foam Roll Calf
Foam Roll Hamstring
Foam Roll Inner Thigh
Foam Roll Lats
Foam Roll Quad
Foam Roll Mid Back : Thoracic Spine
Foam Roll Lower Back/Quadratus Lumborum
Foam Roll Hip & Piriformis
Foam Roll Hip Flexor
Healthy Feet Series
Achieve Fitness Toe Separator
Standing With Better Stability – Tripod Feet
How A Heahlthy Feet Look Like
Common foot problem of Runners and how to manage it
Toe Separator Provide Extra Stability
How to run better with Toe Separator
How To Wear Toe Seperator
Achieve Fitness Calf Stretcher Slant Board
Achieve Learn Series
Burn Calories Without Exercising | Achieve Learn
2 Fat Burning Myths You Need To Remember | Achieve Learn
Should You Drink Protein Shake? | Achieve Learn
Why You Should Ignore BMI | Achieve Learn
How To Get Six Pack Abs Fast | Achieve Learn
Does Rice Make You Fat? | Achieve Learn
Eating Carbs Can Actually Help You Lose Fat | Achieve Learn
The Myth Of Fat Burning Foods | Achieve Learn
Detox Diet and Cleansing Supplements Are Bullshit | Achieve Learn
Skinny Fat Body Type | Achieve Learn
3 Ways to Measure Progress Without The Scale | Achieve Learn
